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Is On-line Counselling Right For You?

Is On-line Counselling Right For You?

There may be rising evidence that online therapy is a helpful and cost-effective manner of offering psychological support. A current Lancet study of online cognitive behaviour remedy (CBT) found that it more than doubled the chances of recovery. ('Therapist-delivered internet psychotherapy for depression in primary care: a randomised controlled managed trial', The Lancet, 22 August 2009, Dr Kessler et al.)

What is on-line counseling?

Generally called e-counseling or e-remedy, this can be a way of working with a counselor with out visiting their office for a face-to-face assembly with them. Instead, the counseling 'sessions' are performed on-line by exchanging e-mails together with your counselor or through instantaneous chat. The advantage of this approach is you can complete the work along with your counselor at a time and place to suit you.

Situations where online counseling works nicely

This for of counseling could also be a great answer if:

you are very busy, perhaps working long hours or unusual shifts, otherwise you travel frequently, and discover it very difficult to slot in common face-to-face appointments;
you are housebound for some reason - as an example, if you have limited mobility or take care of small children or elderly parents;
if you are nervous about seeing a counselor face-to-face and prefer the additional privateness offered by e-mail or on-line chat counseling;
if you discover it easier to discover points and emotions whenever you write them down, slightly than speaking about them.
If any of these apply to you, online counseling would be the answer you are looking for. So long as you have got reasonable access to a computer and really feel comfortable communicating by way of e-mail or on the spot chat, then it is a fast and simple method of working with a counselor.

Counseling is a joint effort - by sharing your ideas and emotions with your counselor you will no longer be dealing with them in your own. Your counselor can work with you to find new methods of understanding the difficulties you are going through, and encourage you to explore new ways forward - perhaps by downside-fixing, perhaps by difficult, or maybe through the use of another approach that seems to suit your needs.

Situations where on-line counseling is not suitable

You probably have extreme or deep-rooted issues, you'll profit most from face-to-face counseling or psychotherapy. Online counseling is unlikely to offer the extent of assist you need.
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